Mat Pilates class at Form & Function in Richmond BC

Group fitness leg workout focusing on squats and lunges in a Legs & Glutes class at Form & Function in Richmond BC

A dynamic step combination that targets legs, glutes, and core while keeping the heart rate lifted.

From Beginner to Addict: What to Expect in Your First Zumba Class

“Barre + Abs class at Form & Function in Richmond — a graceful way to strengthen your core.”

Sound baths invite you to slow down, release tension, and reconnect with yourself through the gentle resonance of crystal bowls, gongs, and chimes.

Elevate your flexibility with this full-body stretch routine, designed to enhance mobility, release tension, and improve overall movement.

Discover the key differences between Mat Pilates and Reformer Pilates and find the perfect class for your fitness goals.

Take your upper body workout to the next level with resistance bands, designed to target key muscle groups, build strength, and improve flexibility.

Elevate your workout with resistance bands from SCLPT, designed to target key muscle groups, build strength, and enhance flexibility.

Prepare your body for an effective workout with this dynamic warm-up designed to gradually increase your heart rate, boost blood circulation, and loosen your muscles for optimal performance.

Ready to wind down after a tough workout? Gentle stretches target your muscles to improve flexibility, reduce soreness, and enhance recovery for a strong start to your next session.

When it comes to choosing between Pilates and Barre, the decision often comes down to personal goals and preferences. Both Pilates and Barre are excellent for building strength, improving posture, and enhancing flexibility, but they differ in their focus, intensity, and style.

Ready to amp up your lower body workout? Precision movements for the glutes and legs boost strength, stability, and flexibility for maximum results.

Ready to level up your arms and back workout? Controlled movements build strength, stability, and endurance for a sculpted upper body.

Ready to amp up your abs workout? Precision movements for your core will boost strength, stability, and endurance, helping you sculpt and define your midsection for maximum results.

Want to take your workout up a notch? Precise barre movements will intensify your routine, boosting strength, balance, and flexibility.

Looking to elevate your workout? Incorporating looped resistance bands into your routine will challenge your muscles in new ways, adding intensity and variety to your fitness regimen.

Looking to take your workout to the next level? Try out these Pilates ball exercises that will add fun and variety to your fitness routine!

Ready to kick up your cardio? Explore these must-try kickboxing exercises that make your workouts more exciting!