Step Into Strength: Discover the Fun, Full-Body Burn of Step Fitness
If you’re ready to sweat, smile, and move to the beat. It’s time to step into strength!
Our newest addition at Form & Function brings you a high-energy, music-fueled workout that’s all about fun, rhythm, and results.
Step Fitness uses a raised step platform to guide you through choreographed movements that tone your legs, engage your core, and elevate your heart rate. It’s the perfect combo of cardio and strength, with a dance-like vibe that keeps you smiling through every beat.
What Is Step Fitness?
Step Fitness is a dynamic group workout that blends choreography, strength, and endurance training. You’ll move up, down, and around a step platform in sequences that challenge your coordination, agility, and stamina.
Each class includes:
• A lively warm-up to set the rhythm
• Step combos to improve coordination and endurance
• Strength intervals using bodyweight or light dumbbells
• Cooldown stretches to recover and restore balance
The Benefits of Step Fitness
Full-Body Sculpting
From your glutes to your abs and arms; Step engages every muscle group for a balanced workout.Joint-Friendly, Modifiable Intensity
Adjust your step height and pace to suit your fitness level. It’s challenging yet low-impact!Boosts Coordination & Mind-Body Focus
The rhythmic patterns help train your memory, agility, and focus. It’s like a fun brain-and-body workout.Energy That’s Contagious
Music, movement, and community! it’s impossible not to feel motivated when the beats drop!
Who Should Join?
Whether you’re a beginner or a fitness lover looking for something new, Step Fitness offers a fresh, joyful way to move your body.
Perfect for anyone who enjoys Zumba, Barre, or dance-inspired workouts, but wants an extra strength and stamina challenge.
Join Us at Form & Function
✨ When: Every Tuesday at 7:40 PM
✨ Where: Form & Function, Richmond BC
✨ Bring: Water, towel, and your best energy!
Ready to Step Into Strength?
Join our Step Fitness class this week and experience the power of cardio, rhythm, and strength in one fun session.
Book your spot now down below!